|
101 cm de cintura
28.7% BMI
|
199.3 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
582 kcal
|
Fat: 9.70g | Prot: 90.00g | Carb: 26.90g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Sobremesa Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|