Weigh In record (no journal entry) for 16 August 2020
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124.6 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1047 kcal
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Fat: 33.26g | Prot: 41.83g | Carb: 151.50g.
Breakfast: Ubi Jalar (Manis), ABC Saus Sambal , Blue Band Margarin Krim, Quaker Instant Oatmeal, Pisang, Telur. Dinner: Pempek, Finna Food Sambal Terasi Uleg, Telur Rebus, Daun Singkong, Nasi Putih, Jeruk. more...
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losing 3.9 lb a week
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