Weigh In record (no journal entry) for 16 August 2020
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181.0 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1469 kcal
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Fat: 60.51g | Prot: 96.81g | Carb: 123.63g.
Breakfast: Nespresso Café. Lunch: Jardin Bio Huile Vierge de Coco , Lindt Excellence 85% Cacao, Carapelli Huile Olive Bio, Barilla Intégrale Coquillettes , Oeuf. Dinner: Lindt Excellence 85% Cacao, les 3 Chouettes Mezzé Houmous Music, Carapelli Huile Olive Bio, Tomates, Concombre (avec Peau), Sucrine, Vinaigre Balsamique, Bonval Steaks Hachés Pur Bœuf Façon Bouchère 5%. more...
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losing 6.2 lb a week
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