Weigh In record (no journal entry) for 16 August 2020
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116.8 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1037 kcal
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Fat: 31.13g | Prot: 39.91g | Carb: 151.42g.
Lunch: Kue Apem, Tempe Goreng, Telur Dadar, Mie Telur (Ditambah, Masak). more...
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losing 0.5 lb a week
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