Weigh In record (no journal entry) for 15 August 2020
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1916 kcal
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Fat: 71.67g | Prot: 59.04g | Carb: 266.50g.
Breakfast: Kirkland Signature Cashew Clusters, Costco Butter Croissant, President's Choice Apricot & Rosemary Artisan Crisps, Butter or Sugar Cookie , Dairyland 2% Partly Skimmed Milk. Lunch: President's Choice Apricot & Rosemary Artisan Crisps, Cheese Bread, Blueberries , Tangerines (Mandarin Oranges) . Dinner: Cookie, Cooked Broccoli (Fat Added in Cooking), Beef, Jugo Juice Kale-Abunga (24 oz). Snacks/Other: Lindt Milk Chocolate , Lindt Lindor, Dry Roasted Salted Almonds. more...
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2245 kcal
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Activities & Exercise:
Ballet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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