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natjuca
Journal
15 Aug 20
natjuca's Journal, 15 August 2020
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Weigh In record (no journal entry) for 15 August 2020
136.7 lb
Lost so far:
50.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
1558 kcal
Fat: 70.77g | Prot: 82.83g | Carb: 145.75g.
Breakfast:
Butter , Egg, Cheese, White Bread .
Lunch:
Melancia, Filé Mignon Grelhado, Risoto de Queijo, Farofa Temperada.
more...
1771 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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