Irishjean29's Journal, 15 August 2020

Weigh In record (no journal entry) for 15 August 2020

212.4 lb Lost so far: 35.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2020:

669 kcal

Fat: 26.77g | Prot: 20.23g | Carb: 91.58g. Lunch: Nekter Acai Banana Berry Bowl. Dinner: Taco Salad . more...

406 kcal

Activities & Exercise: bike - 15 minutes, eliptical - 28 minutes, Samsung Health - 23 hours and 17 minutes. more...

losing 9.8 lb a week


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Irishjean29's weight history