Weigh In record (no journal entry) for 15 August 2020
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261.0 lb
Lost so far: 36.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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958 kcal
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Fat: 51.66g | Prot: 58.19g | Carb: 64.66g.
Breakfast: Italac Creme de Leite Leve Zero Lactose, Apti Gelatina Zero. Lunch: Quero Feijão Carioca , Mostarda Mostarda Folha Crua, Batata Doce, Qualy Margarina Cremosa, Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Casa de Bolos Bolo de Fubá Cremoso, Nestlé Leite em Pó Ninho, Ovo Frito sem Gordura, Sadia Mussarela, Sadia Presunto Cozido Magro, Prata Polvilho Doce. more...
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losing 17.0 lb a week
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