Weigh In record (no journal entry) for 15 August 2020
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113.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1206 kcal
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Fat: 11.33g | Prot: 118.34g | Carb: 164.94g.
Breakfast: Putih Telur, Muscle First Pro Isolate, Pisang. Lunch: Alfamart Abon Sapi, Nasi Ketan (Ketan). Dinner: Putih Telur, Pisang, Muscle First Pro Isolate, Sambal Goreng, Lalapan, Nasi Ketan (Ketan), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Semangka, Jeruk. more...
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1635 kcal
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Activities & Exercise:
Gym - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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