desy sulisa's Journal, 15 August 2020

Weigh In record (no journal entry) for 15 August 2020
176.4 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2020:
1104 kcal Fat: 40.67g | Prot: 64.68g | Carb: 121.72g.   Breakfast:  Tempe Goreng, Frisian Flag Susu Kental Manis, Kraft Singles, Sari Roti Roti Gandum. Lunch: Garuda Kacang Telur,  Semangka, Kin Bulgarian Style Yogurt Strawberry, Tempe Goreng,  Daun Singkong,  Putih Telur Matang,  Telur Rebus. Dinner:  Siomay. more...
losing 0.6 lb a week

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