Weigh In record (no journal entry) for 15 August 2020
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1104 kcal
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Fat: 40.67g | Prot: 64.68g | Carb: 121.72g.
Breakfast: Tempe Goreng, Frisian Flag Susu Kental Manis, Kraft Singles, Sari Roti Roti Gandum. Lunch: Garuda Kacang Telur, Semangka, Kin Bulgarian Style Yogurt Strawberry, Tempe Goreng, Daun Singkong, Putih Telur Matang, Telur Rebus. Dinner: Siomay. more...
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losing 0.6 lb a week
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desy sulisa's weight history
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