Weigh In record (no journal entry) for 15 August 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1121 kcal
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Fat: 34.85g | Prot: 53.71g | Carb: 114.31g.
Breakfast: Fraises, Melon, Pommes Granny-Smith . Lunch: Tiramisu, Tomates Cerises, Concombre (Pelé), Escalope de Poulet. Dinner: Blanc d'Oeuf, Aubergine, Sole, Haricots Verts, Champagne. Snacks/Other: Aubergine, Champagne, Gâteau au Yaourt. more...
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1900 kcal
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Activities & Exercise:
Marche tapis après dîner restaurant - 31 minutes, Marche avant et après restaurant - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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