Weigh In record (no journal entry) for 15 August 2020
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95.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1089 kcal
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Fat: 26.05g | Prot: 31.89g | Carb: 188.59g.
Breakfast: Kurma, Greenfields Skimmed Milk (200ml), Pepaya, Sunpride Pisang Single. Lunch: Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Bimoli Minyak Goreng, Telur Dadar, Daun Bawang, Bawang Putih, Bawang Merah, Bakso Daging Sapi, Buncis, Wortel Dimasak. Dinner: Sari Roti Roti Isi Pisang Coklat, Kue Mangkok, Bakpia. Snacks/Other: Jeruk, Yakult Yakult, Inaco Nata de Coco, Mangga, Buah Anggur. more...
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losing 7.7 lb a week
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