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ArcadyF
Journal
15 Aug 20
ArcadyF's Journal, 15 August 2020
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Weigh In record (no journal entry) for 15 August 2020
274.0 lb
Lost so far:
10.8 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
1681 kcal
Fat: 78.77g | Prot: 68.39g | Carb: 176.09g.
Breakfast:
Майонез, Белый Хлеб, Борщ со Свининой.
Lunch:
Слобода Майонез, Борщ со Свининой.
more...
3691 kcal
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Google Fit - 22 hours.
more...
gaining 4.3 lb a week
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