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15 agustus 2020
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1900 kcal
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Fat: 58.89g | Prot: 90.66g | Carb: 244.05g.
Breakfast: Indonesian Kikil, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Pastel, Indonesian Solo Sausage, Indonesian Chicken Congee. Lunch: Nasi Putih, Beef Teriyaki, Vegetable Soup (Low Sodium, with Water), Indonesian Cassava Leaves, Indonesian Karedok. Dinner: Nasi Putih, Rose Brand Bihun Goreng, Beef Meatballs, Indonesian Lupis. Snacks/Other: Garuda Kacang Telur. more...
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1521 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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