Weigh In record (no journal entry) for 14 August 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1363 kcal
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Fat: 33.06g | Prot: 35.00g | Carb: 240.97g.
Breakfast: Sunpride Banana, Quaker Oat. Lunch: Sambal Goreng Kentang, Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Sunpride Pisang Single, Quaker Instant Oatmeal, Roma Marie Susu, Keripik Singkong, Rujak. Snacks/Other: Garuda Chocolatos Matcha Latte, Khong Guan Malkist Kelapa, Roma Malkist Crackers (3). more...
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gaining 1.7 lb a week
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