Weigh In record (no journal entry) for 22 November 2010
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303.6 lb
Lost so far: 49.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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332 kcal
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Fat: 16.79g | Prot: 19.76g | Carb: 26.10g.
Breakfast: Olive Oil, Original Coffee Creamer, Cooked Egg White, Coffee, Select 100% Whole Wheat Sandwich Thins. more...
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losing 5.6 lb a week
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