Weigh In record (no journal entry) for 14 August 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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3616 kcal
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Fat: 62.67g | Prot: 321.32g | Carb: 435.34g.
Breakfast: Mamão Formosa, Quaker Farinha de Aveia, Pão Integral, Clara de Ovo. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas. Dinner: Batata Doce, Clara de Ovo, Ovo (Inteiro), Filé de Frango Grelhado, Maçã. Snacks/Other: Arroz Branco (Cozido), Batata Doce, Filé de Frango Grelhado, Filé de Frango Grelhado, Banana Prata, Quaker Farelo de Aveia, Pasta de Amendoim. more...
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