Weigh In record (no journal entry) for 14 August 2020
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263.5 lb
Lost so far: 34.2 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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785 kcal
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Fat: 24.70g | Prot: 50.97g | Carb: 95.16g.
Breakfast: Newbread Pão Integral 12 Grãos, Toddy Toddy, Itambé Leite Desnatado. Lunch: Sadia Presunto Cozido Magro, Sopa de Legumes, Suco de Limão. Dinner: Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Sadia Mussarela, Toddy Toddy, Itambé Leite Desnatado , Suco de Limão, Pullman Pão Integral 12 Grãos Zero , Spoleto Peito de Frango Desfiado, Hellmann's Maionese Light. more...
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gaining 12.3 lb a week
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