Weigh In record (no journal entry) for 14 August 2020
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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973 kcal
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Fat: 38.67g | Prot: 39.58g | Carb: 119.22g.
Breakfast: Ого Мюсли Запечённые с Яблоком, Зеленый Чай, Простоквашино Молоко Отборное 3,5%, Orion Choco Pie. Lunch: Лента Сыр Адыгейский , Мёд, Томин Хлеб Хлеб Богатырский с Отрубями, Помидоры. more...
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gaining 4.6 lb a week
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