Weigh In record (no journal entry) for 14 August 2020
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151.7 lb
Lost so far: 37.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1257 kcal
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Fat: 54.29g | Prot: 38.04g | Carb: 152.37g.
Breakfast: Almette Творожный Сыр, Семга Слабосоленая, Белый Хлеб. Lunch: Лігос Круассан с Вишней. Dinner: Роллы Филадельфия. more...
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losing 1.5 lb a week
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o.seroshtan's weight history
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