Francielly Wolf's Journal, 13 August 2020

Weigh In record (no journal entry) for 13 August 2020
143.1 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2020:
1493 kcal Fat: 56.99g | Prot: 65.25g | Carb: 176.69g.   Lunch:  Catchup, Kisabor Molho Billy & Jack, Hellmann's Maionese, Subway Tomate,  Alface Americana,  Bacon,  Ovo Frito, Wickbold Pão de Forma Integral. Dinner: Latsul Mussarela , Wickbold Pão de Forma Integral. Snacks/Other: Carrefour Sonho Doce de Leite, Pringles Batata Pringles. more...
gaining 1.0 lb a week

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