jhenyferagro's Journal, 13 August 2020

165.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 27.73g | Prot: 41.23g | Carb: 93.64g.   Breakfast:  Café com Açúcar. Lunch:  Sanduíche de Presunto e Queijo. Dinner: Camil Feijão Carioca Temperado Cozido,  Ovo (Inteiro),  Batata Doce,  Arroz Branco (Cozido). Snacks/Other:  Ponkan. more...

2185 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 23 hours and 15 minutes. more...