Weigh In record (no journal entry) for 13 August 2020
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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630 kcal
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Fat: 13.79g | Prot: 31.37g | Carb: 93.74g.
Breakfast: Itambé Manteiga de Primeira Qualidade com Sal, Leão Chá Verde, Cuscuz (Cozido). Dinner: Batata Inglesa Cozida, Farofa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (com Casca), Feijão Preto Cozido. Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate, Maçã, Trio Barra de Cereal Banana com Chocolate Zero. more...
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losing 6.2 lb a week
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