DarkKnight73's Journal, 13 August 2020

Weigh In record (no journal entry) for 13 August 2020
298.3 lb Lost so far: 1.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2020:
800 kcal Fat: 36.55g | Prot: 45.93g | Carb: 64.24g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
31 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 2.1 lb a week



     
 

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