Weigh In record (no journal entry) for 13 August 2020
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298.3 lb
Lost so far: 1.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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800 kcal
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Fat: 36.55g | Prot: 45.93g | Carb: 64.24g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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losing 2.1 lb a week
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