Weigh In record (no journal entry) for 13 August 2020
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1908 kcal
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Fat: 82.80g | Prot: 116.06g | Carb: 171.12g.
Breakfast: Nutella Nutella, Ptit Deli Sablés Pur Beurre, Farine de Blé Blanche (Tout Usage), Blanc d'Oeuf Cuit, Jaouda Perly, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Scitec Nutrition Omega 3, Beurre de Cacahuètes. Dinner: Pain aux Céréales, Jaune d'Oeuf, Oeuf, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Other: Bio Village Crackers 3 Graines, Jaouda Perly. more...
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gaining 1.5 lb a week
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