Weigh In record (no journal entry) for 13 August 2020
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1276 kcal
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Fat: 36.96g | Prot: 58.76g | Carb: 190.88g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Martigran Granola sem Açúcar, Café, Turma da Mônica Maçã, Couve-de-Folhas, Limão, Gengibre. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Patinho, Tio João Arroz Integral tipo 1. Dinner: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Almeida Prado Mussarela de Búfala, Plus Vita Pão de Forma Original. Snacks/Other: Martigran Granola sem Açúcar, Abacate, Marilan Pit Stop Presunto, Abacaxi, Morangos, Mexerica. more...
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2363 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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