Weigh In record (no journal entry) for 13 August 2020
|
209.0 lb
Lost so far: 5.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1880 kcal
|
Fat: 93.24g | Prot: 77.23g | Carb: 187.37g.
Breakfast: Café, Ovo Frito, Perdigão Hambúrguer de Carne de Frango e Carne Bovina. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas (Congelado), Uvas-Passas (sem Sementes), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Suco de Abacaxi, Calabresa, Pirão. Snacks/Other: Café, Empada de Queijo. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Etvict's weight history
|