Weigh In record (no journal entry) for 13 August 2020
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97.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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948 kcal
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Fat: 41.78g | Prot: 49.22g | Carb: 97.20g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam, Tahu, Filma Minyak Goreng Filma, Saori Saus Tiram, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Bawang Merah, Bawang Putih. Dinner: Keju Parmesan (Parut), Saus Tomat, ABC Saus Sambal , Fiesta Bratwurst Sausage, Daun Bawang, Kubis, Wortel Dimasak, Telur Bebek. Snacks/Other: Kue Mangkok Coklat dengan Lapisan atau Isi. more...
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steady weight
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sofyaninurul651's weight history
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