Weigh In record (no journal entry) for 13 August 2020
|
143.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1756 kcal
|
Fat: 65.80g | Prot: 88.74g | Carb: 205.61g.
Breakfast: Piracanjuba Leite Integral, Elegê Requeijão Cremoso Light, Sadia Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: La Frutta Sorbet de Morango e Framboesa, Sabor da Terra Semente de Chia, Queijo Parmesão (Ralado), Peito de Frango, Batata Doce. Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Nescau Achocolatado, Bolo de Cenoura com Cobertura de Chocolate, La Frutta Sorbet de Morango e Framboesa, Banana, Nestlé Leite Ninho em Pó Zero Lactose, Santa Helena Paçoca. more...
|
|
2244 kcal
|
Activities & Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larissa Carreiro's weight history
|