Elizabeth Brookes's Journal, 13 August 2020

4 months today I started intermittent fasting and counting my calories. Now I’m two stone lighter and couldn’t be prouder for myself

145.1 lb Lost so far: 35.5 lb. Still to go: 12.8 lb. Diet followed reasonably well.

losing 1.5 lb a week

Comments

well done, keep up the good work 👍

13 Aug 20 by member: peat_68

Well done 👍

13 Aug 20 by member: bodders

Thanks

13 Aug 20 by member: Elizabeth Brookes

Well done

13 Aug 20 by member: maryjane141

Brilliant results!

13 Aug 20 by member: mariewil

What an amazing achievement. You must feel and look amazing 😊

14 Aug 20 by member: Maxine smith

well done 👏👏

14 Aug 20 by member: claudiadip


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Elizabeth Brookes's weight history