Weigh In record (no journal entry) for 20 July 2013
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1838 kcal
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Fat: 62.03g | Prot: 80.66g | Carb: 233.49g.
Breakfast: Tonic Water, Thé Vert, Sucre, Mascarpone, Crème Chantilly, Muffin aux Pépites de Chocolat. Lunch: Pâté de Foie, Baguette, Sardines à l'Huile (en Conserve), Macédoine de Légumes, Baguette, Thon à l'Huile (en Conserve). Dinner: Baguette. more...
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2856 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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