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avihaati
Journal
13 Aug 20
avihaati's Journal, 13 August 2020
avihaati's Profile
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Weigh In record (no journal entry) for 13 August 2020
180.3 lb
Lost so far:
7.1 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2020:
575 kcal
Fat: 12.42g | Prot: 13.06g | Carb: 102.26g.
Breakfast:
Café, Pêches, Oranges.
Lunch:
St Mamet Ananas Tranches.
Dinner:
La Laitière Yaourt à la Vanille , Auchan Macédoine de Légumes, Poivrons Rouges Doux, Naturalia Carottes Râpées Assaisonnées.
more...
172 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
losing 10.8 lb a week
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avihaati's weight history
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