Weigh In record (no journal entry) for 13 August 2020
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1553 kcal
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Fat: 64.53g | Prot: 186.85g | Carb: 55.23g.
Breakfast: Tree Of Life Life Protein - Crema Catalana, Коровка из Кореновки Творог 5%, Яйцо. Lunch: Леовит Champ! Протеиновая Каша Льняная Strawberry, Благояр Филе Куриное, Liebendorf Сыр Маасдам, Parmalat Молоко 1,8%. Dinner: Sporty Protein Печенье Шоколад-Фундук, ВкусВилл Сыр Фасованный Пармезан, Два Капитана Мидии. Snacks/Other: BIG WHEY Протеин, Parmalat Молоко 1,8%. more...
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losing 4.6 lb a week
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