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Akhirnya setelah stuck lebih dr 2 minggu 😭
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136.7 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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897 kcal
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Fat: 19.67g | Prot: 65.12g | Carb: 117.48g.
Dinner: Sambal Goreng, Dada Ayam, Dimsum, ABC Saus Sambal , Kobe Boncabe, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Bawang Putih, Brokoli. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Oatbits Biskuit Oat Raisin, Melon. more...
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losing 6.2 lb a week
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