Weigh In record (no journal entry) for 13 August 2020
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135.6 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1470 kcal
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Fat: 52.19g | Prot: 52.23g | Carb: 206.02g.
Breakfast: Chia Seed, Quaker Oat, Energen Energen. Lunch: Sayur Lumpia, Ikan Kembung, Selada, Brokoli, Dada Ayam, Wortel, Jagung Manis Kuning, Nasi Merah. Dinner: Indomaret Kacang Medan , Brokoli, Ikan Kembung, Dada Ayam, Jagung Manis Kuning, Wortel Dimasak, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Serena Butter Waffle, Stroberi, Cimory Yogurt Plain Thick & Creamy, Apel, Jack N Jill Cloud 9 Chocobiz, Pisang Goreng. more...
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losing 0.2 lb a week
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