Weigh In record (no journal entry) for 13 August 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1453 kcal
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Fat: 68.42g | Prot: 107.66g | Carb: 102.40g.
Breakfast: 福圓號 養生南瓜饅頭, 光泉 全脂鮮乳, 菠菜, 玉米筍, 小黃瓜, 青花菜, 水煮蛋, 白切雞. Lunch: 蘋果（去皮）, 水煮蛋, 白切雞, 小黃瓜, 玉米筍, 菠菜, 白飯. Snacks/Other: 21世紀 雞腿排, 小黃瓜, 菠菜, Costco 玉米筍, 白切雞, 水煮蛋, 腰果. more...
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losing 9.3 lb a week
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