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Bora ganhar massa magra 💪
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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821 kcal
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Fat: 29.58g | Prot: 81.59g | Carb: 59.89g.
Breakfast: Tirolez Queijo tipo Cottage Zero Lactose, Panqueca Low Carb, Suco Verde. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Tomates Cereja, Ovo Frito sem Gordura, Peixe Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Tomates Cereja, Alface, Carne de Panela. Snacks/Other: Ovo Frito sem Gordura, Wickbold Pão Integral, Veneza Queijo Mussarela Zero Lactose. more...
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1712 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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