Weigh In record (no journal entry) for 13 August 2020
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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3087 kcal
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Fat: 98.76g | Prot: 228.11g | Carb: 318.08g.
Breakfast: 현미밥, 닭가슴살, (주)푸드나무 라이언 웨이 팩(초코), 식빵, 맥심 아이스 블랙 커피믹스. Lunch: Quaker Oatmeal, 삶은 계란, 삶은 계란흰자. Dinner: 오징어무침, 밥, 사조 안심팜, 교촌치킨 교촌오리지날. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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steady weight
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