Weigh In record (no journal entry) for 12 August 2020
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1382 kcal
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Fat: 52.80g | Prot: 109.45g | Carb: 116.83g.
Breakfast: Café com Açúcar. Lunch: Apti Gelatina Zero, Batata Doce, Ovo, Peito de Frango. Dinner: Ovo, Aviação Manteiga com Sal, Batata Doce, Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sabor da Terra Semente de Chia, Bolo de Banana e Aveia. more...
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gaining 1.2 lb a week
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