Weigh In record (no journal entry) for 13 August 2020
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100.8 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1186 kcal
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Fat: 73.16g | Prot: 73.64g | Carb: 61.51g.
Breakfast: Dan D Pak Dan D Pak精選原因綜合堅果, 蘋果（去皮）, 地瓜 黃肉甘薯(FDA), 無糖豆漿(FDA), FDA 毛豆, 菠菜(FDA), 雞蛋, 泰山 第一道冷壓橄欖油, 甜豆, 好菇道 鴻喜菇, 香菇(FDA), 玉米筍(FDA), 甜椒(黃皮FDA). Lunch: 地瓜 黃肉甘薯(FDA), 甜椒(黃皮FDA), 甜椒(紅皮FDA), 西洋芹菜(FDA), 帶皮五花肉(FDA), 小白菜(FDA), 豆腐, 全聯 草魚. more...
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losing 1.5 lb a week
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