Weigh In record (no journal entry) for 13 August 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1389 kcal
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Fat: 51.08g | Prot: 46.16g | Carb: 198.99g.
Breakfast: Cooked Bamboo Shoots (Fat Added in Cooking), Indonesian Boiled Potatoes, Cooked Carrots, Boiled Egg, Herbalife Nutritional Shake Mix Wild Berry, Banana. Dinner: Finna Sambal Pedas, Bimoli Minyak Goreng, Boiled Potato, Finna Kerupuk Udang, Fried Tofu , Rumah Makan Sederhana Rendang, Rice Noodles (Cooked), SariWangi Teh Manis, White Icing, Doughnut. more...
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gaining 0.4 lb a week
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