Weigh In record (no journal entry) for 12 August 2020
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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816 kcal
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Fat: 41.81g | Prot: 31.16g | Carb: 73.71g.
Breakfast: Leão Chá Verde, Bimbo Rap10 Fit, Ovo Mexido, Sadia Mussarela. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Carolina Requeijão Cremoso, Nestlé Nesfit Delice Maçã e Canela, Jasmine Granola Integral Mel e Frutas com Castanha do para, Batavo Iogurte Grego Morango. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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