Weigh In record (no journal entry) for 12 August 2020
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244.1 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2662 kcal
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Fat: 139.61g | Prot: 176.32g | Carb: 177.53g.
Breakfast: Café (Infusão). Lunch: Lacta Bombom Sonho de Valsa, Polenta Frita, Alface de Folha Verde, Filé de Frango Grelhado, Agrião, Cebolas. Dinner: Carne de Vaca Moída, Cebolas, Alho, Brócolis Cozido, Coca-Cola Refrigerante Zero, Ovo Frito, Tomates, Salada de Folhas, Tirol Queijo Mussarela (30g), Queijo Meia Cura. Snacks/Other: Pipoca, Queijo Meia Cura, Café (Infusão). more...
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losing 4.6 lb a week
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