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hyunhee79
Journal
12 Aug 20
hyunhee79's Journal, 12 August 2020
hyunhee79's Profile
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Weigh In record (no journal entry) for 12 August 2020
113.1 lb
Lost so far:
8.2 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
1243 kcal
Fat: 44.78g | Prot: 70.90g | Carb: 110.62g.
Breakfast:
CU 알래스카연어샌드위치.
Lunch:
파리바게트 크랜베리 치킨 샐러드, 투썸플레이스 콜드브루라떼 , 피코크 과카몰리.
Dinner:
훕훕베이글 블루베리러버베이글, 쇠고기 미역국, 훕훕베이글 블루베리러버베이글, 쇠고기 미역국.
Snacks/Other:
돼지고기김치찜.
more...
1487 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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