Weigh In record (no journal entry) for 12 August 2020
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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3351 kcal
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Fat: 112.21g | Prot: 225.85g | Carb: 330.67g.
Breakfast: 식빵, 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 현미밥, 삶은 계란, 삶은 계란흰자. Dinner: 교촌치킨 교촌오리지날, 현미밥, 맥주. Snacks/Other: 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 7.7 lb a week
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