Weigh In record (no journal entry) for 12 August 2020
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115.1 lb
Lost so far: 27.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2280 kcal
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Fat: 73.60g | Prot: 171.97g | Carb: 256.57g.
Breakfast: Pensasmustikka, Persikat, Kiivi, Luumut, Omena (Granny Smith), Pakkasmarja Boysenmarja, Urtekram Peanut Butter Smooth, Kaneli, Elovena Luomu Kaura, Laitilan Proegg Valkuainen. Lunch: Viikunat, Kirsikka, Persikat, Kurkku, Avokado, Jäävuorisalaatti, Kotimaista Siikafilee. Dinner: Sainte Maure Juusto President , Granaattiomena, Kesäkurpitsa, Peruna, Atria Vuolu Kanafilee Mustapippuri. Snacks/Other: Jäävuorisalaatti, Peruna, Snellman Kunnon Paistijauheliha, Lohilo Chocolate Brownie Protein Ice Cream. more...
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losing 1.5 lb a week
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