Weigh In record (no journal entry) for 11 August 2020
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266.8 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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272 kcal
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Fat: 9.77g | Prot: 12.32g | Carb: 34.25g.
Dinner: Hambúrguer (Uma Unidade com Condimentos). more...
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gaining 13.9 lb a week
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