Weigh In record (no journal entry) for 11 August 2020
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262.6 lb
Lost so far: 178.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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926 kcal
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Fat: 36.26g | Prot: 77.32g | Carb: 78.29g.
Breakfast: Café com Leite Integral, Ovo, Mamão Formosa. Lunch: Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Panela. Snacks/Other: Pipoca, Queijo Branco, Pão Integral. more...
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losing 2.9 lb a week
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