Weigh In record (no journal entry) for 11 August 2020
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227.6 lb
Lost so far: 34.7 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1677 kcal
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Fat: 56.42g | Prot: 102.71g | Carb: 223.64g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, American Dream Nut Butter Breanne's Blend Cookie Batter PB, Great Value Wheat Sandwich Bread. Lunch: Munch Rights BBQ Flavored Baked Puffs, Carl Buddig Honey Ham with Natural Juices, Hormel Sliced Pepperoni, Dole Dark Sweet Cherries, Kroger Colby Jack Cheese Slices, Don Pancho Whole Wheat Tortillas. Dinner: Equality Canned Green Beans, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Quest Birthday Cake Protein Bar, Skinny Pop Popcorn, Jack Link's Original Beef Jerky. more...
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2493 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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