adzka_puteri's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

141.1 lb Lost so far: 13.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

746 kcal

Fat: 29.25g | Prot: 36.36g | Carb: 89.31g. Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Fried Tofu , Nasi Putih. Lunch: Mie Ayam. more...

2164 kcal

Activities & Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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adzka_puteri's Journal, 11 August 2020

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